Chicken Tamale Casserole

This Chicken Tamale Casserole is a quick and easy swap for more traditional tamales - but just as delicious!

Ingredients:

• 1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese ( I used reduced fat 2% blend)
• 1/3 cup fat-free milk
• 1/4 cup egg substitute
• 1 teaspoon ground cumin
• 1/8 teaspoon ground red pepper
• 1 (14 3/4-ounce) can cream-style corn ( I used regular corn - I hate cream corn)
• 1 (8.5-ounce) box corn muffin mix (I used Jiffy)
• 1 (4-ounce) can chopped green chiles, drained
• Cooking spray
• 1 (10-ounce) can red enchilada sauce (such as Old El Paso)
• 2 cups shredded cooked chicken breast ( I used a rotisserie chicken )
• 1/2 cup fat-free sour cream

Read full instructions on : elizabethsedibleexperience.blogspot.com